4.35 out of 5
4.35
63 reviews on Udemy

Stress Management With Time Management For Burnout & Anxiety

Feeling stress? Need anxiety management? Decrease stress, burnout and anxiety with task prioritization & time management
Instructor:
Alex Genadinik
10,060 students enrolled
English [Auto]
Decrease stress using effective stress management techniques
Improve wellbeing by alleviating stress and anxiety
Stress management, mindfulness, and time management apps
Learn modern time management ideas that help you lower stressed by being organized
Learn the negative health impacts of stress
Learn the biology of stress, anxiety, and what happens during proper stress management

Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.

Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.

Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.

STRESS MANAGEMENT USING TIME MANAGEMENT

A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won’t be many panic moments or major emergencies that cause spikes in anxiety.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won’t be as stressful or overwhelming because you will anticipate it.

RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money’s worth from the course.

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MONEY-BACK GUARANTEE 

The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students. 

Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

2 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed