5 out of 5
5
1 review on Udemy

Refine your Yoga Asana

Learn how to refine your yoga asana postures to get the most out of your practice
Instructor:
Grow Your Yoga
2 students enrolled
English [Auto]
Yoga asana (postures) alignment

Join the Grow Your Yoga team – Katy + Caroline to Refine Your Yoga Asana!

We’re incredibly passionate about creating a yoga practice that is safe, healthy + sustainable. We want everyone to be able to practice yoga safely for a long time!

We love learning about anatomy + applying it to our yoga practice. This course is for anyone who is passionate about learning in more depth about yoga postures. It’s a great place for people who are new to yoga but also for anyone who has been practicing for a while, we’re always learning in yoga, right?!

We cover these postures as we feel we can learn so much from these foundational postures + apply them into other yoga asanas.

Here are the postures we cover:

– Standing Mountain Pose — Tadasana

– Upward Salute — Urdhva Hastasana

– Standing Forward Fold — Uttanasana

– Half Way Lift — Ardha Uttanasana

– Four-Limbed Staff Pose — Chaturanga Dandasana

– Upward-Facing Dog Pose — Urdhva Mukha Svanasana

– Downward-Facing Dog Pose — Adho Mukha Svanasana

The course consists of video tutorials for you to work through at your own pace. We focus on some of the barriers we might face within in the postures; the muscles that are lengthening; the muscles that are lengthening; the muscles that are activating; where we want to feel within our bodies; and lots more!

We look forward to helping you GROW YOUR YOGA!

Love

Katy + Caroline xx

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
5
5 out of 5
1 Ratings

Detailed Rating

Stars 5
1
Stars 4
0
Stars 3
0
Stars 2
0
Stars 1
0
9fa3f299107fc8417cc12d67a3af89e2
30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed